You need To Check this Dancing Stars Dance Off Pounds
I love this video. I usually feel uncoordinated and clumsy when it comes to following a video but this one is perfect. It is not so easy that I'm bored, but not so hard that I would be discouraged. After about a month and a half of using it I can do the the swing, and jive with no problem at all. I am still learning the quickstep.
As far as a workout, I have lost about 10 lbs (changed eating too) I feel like my waist has seen the most change. I don't usually loose there, I think it is because of all the movements in the video.
I really do not like exercise and with this, I can't wait to get back to it. There have been weeks that I have danced everyday.
The best thing I can say about it is this. . .I dance with the video but I also find myself practicing through out the day. I'm really DANCING ALL DAY!
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