Great Opal Debbie Rosas
I love 'Nia'!
I was introduced to Nia some time ago on a fluke
I was taking a jazz class to get back into exercising but found the class to be too advanced for this 3o something at the time
My back as gotten less flexible thru the years so I was experiencing chronic pain and tightness
there was a flyer for Nia classes on the desk in the studio
I took one and went on line and read up on Nia
I bought the global unity dvd and started using it at home
I loved it!
My back loved it,more importantly!
after awhile I wanted more Nia
so I went back on line to there website and found two other dvd's opal being one of them
this is my all time fav!
I just speaks volumes to my spirit\heart
Every time I exercise to it I spiritually fly
I loooove you 'Nia'
produce more dvd's for us home users!
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