I'm Happy after buyingThis The Tracy Anderson Method Workout
I've been an avid exerciser and dancer my whole life. At 5'3" and 120 pounds, I'm fit and at a healthy weight, but the coveted "dancer's body" has eluded me, largely due to my body type (I have short arms and legs and broad shoulders). I have worked out with heavy weights, and while it's true that this did not make me look like a man, I looked way more muscular than I wanted to--due to my short stature and study frame, it's relatively easy for me to pack on a decent amount of muscle bulk for a woman. When I saw Tracy Anderson on Oprah and heard her say that women should never lift more than 3 pounds, I knew exactly where she was coming from. There's nothing wrong with women lifting heavy weights if that's what they want to do, but darn it, I want a "teeny tiny dancer's body", and there's nothing wrong with that, either! Within the first month of doing this workout 3-4 times per week, my arms and shoulders have leaned out in a way that I thought would be impossible for my body type. My arms look sleek and toned, and have the long, lean dancer's aesthetic that I've always wanted and thought I could never have. I'm slowly losing my lower belly pooch as well, and my thighs are getting sculpted without becoming bulkier (I already have overdeveloped quads, so squats and lunges aren't the best exercises for me). If you want to achieve a strong, yet graceful and lean dancer-type body, this is the workout for you. By the way, I've practiced yoga and pilates mat videos for years; these workouts are great but did very little to change the shape of my arms, belly, and thighs.
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I am interested in the Tracy Anderson Method and I'm not sure which DVD to start with. I'm 25, currently losing weight by exercise and eating whole/organic foods. I workout regularly (4x/week) and I need something to get through this plateau. If anyone has tried Tracy's programs, please give your opinions. Thanks!
ReplyDeleteIf so, how is it and did it work for you?
ReplyDeleteI'm interested in the Tracy Anderson method and I'm not sure if her videos are good and I also am looking into starting pilates so any suggestions?
ReplyDeleteDo somoeone know what are the name of the artists and song of Tracy Anderson dvd workout,?the music is so great there...
ReplyDeleteI am looking for an exercise program like the Tracy Anderson Method. One that you get multiple dvds, a schedule and you do it in order for a certain ammount of days. I am a women, so nothing like insanity. Something that will tone my body. Thanks!
ReplyDeleteI want to lose weight quick. I am gonna start a healthy eating plan, plenty of fruits and veg, but what I need to know is how often a day, and how long for should I use my treadmill, to lose a good amount of weight? Also how many times a week? I weigh around 53 kg now (dunno what that is in pounds), but I have puppy fat around my stomach, love handles and hips/thighs. Thanks
ReplyDeleteRecently I've put on just under a stone -seemingly all in the form of cellulite- and can't get rid of it, despite running 3 miles a day, 6 days a week, and cutting out fatty foods. I don't believe in starvation diets and eating healthily and exercising doesn't seem to be working. Has anyone got any tips to help me tone up??
ReplyDeleteI'm a girl weighting 107 pounds , 5 feet 7.I look like a piece of wood except for my belly <where apparently all my fat is stored.> I do cardio every day and the Tracy Anderson MAT Method. In 2weeks time I really need to lose belly fat and gain weight in other areas. What can I do ?
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